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The short name for the ‘Atkins Nutritional Approach’ is the ‘Atkins Diet’, which was the brainchild of Doctor Robert Atkins. Dr. Atkins had gained a lot of surplus weight while he was studying in medical school and after reading about a new diet in a medical journal, he made up his mind to refine it and publish it as his own.

Atkins, in his Atkins Diet book, wrote that he believed that the prevailing theories about putting on weight were completely wrong. First, he dismissed the idea that saturated fats were bad; instead he said it was it was carbohydrates that led to the weight problems Americans have these days. Atkins declared that our obsession with avoiding fat actually aggravated the problem. He pointed out that the low-fat foods that were high in carbohydrates were not helping the nation, which probably meant that people on a diet often ate foods that were worse for them than what they had normally eaten.

The Atkins diet shifted the focus. Atkins said that by cutting out carbohydrates, people would burn their stored body fats. And, of course, if you lose the fat, you lose the weight. He said it was not only a question of eating less. Atkins held that a diet could actually help you burn calories and that The Atkins Diet supposedly burned more calories than were being consumed everyday. But the claims were disputed.

Dr. Atkins also promulgated the positive influence that his diet should have on people with Type 2 diabetes. Type 1 diabetes is a disease you usually get early in life, but Type 2 is more often closely associated with diet and surplus body weight. Therefore, it should follow that any diet that helps reduce weight, will help people with Type 2 diabetes. The Atkins diet is low in carbohydrates, which must be avoided by those with Type 2 diabetes regardless of the caloric intake, which the Atkins diet does, so Atkins claimed that those who suffer Type 2 diabetes would no longer need medication such as insulin. Doctors do not agree with Atkins on this point, although they do agree, that a lower carbohydrate intake helps control Type 2 diabetes, but there is no proof that carbohydrates cause diabetes.

What does one have to do to follow the Atkins diet? Well, it goes in four phases - Induction; On-Going Weight loss; Pre-maintenance; and Lifetime Maintenance. This is a brief synopsis of the first phase - The Induction Phase.

The Induction phase is probably the most difficult of the phases in the Atkins diet. Atkins is rather flexible about how long it should last ” but recommends two weeks. During this time, carbohydrate consumption should be severely curtailed ” up to 20 grammes per day. The goal is to enter a fat burning metabolic process called ‘ketosis’ which is when the body, being starved of glucose, begins to convert previously stored fat into the fatty acids needed to run the body. Weight loss during this period can be large ” some Atkins dieters report losses of 5-10 lbs. a week or more.

The goals of the three final phases in the Atkins diet are the learning of the ideal carbohydrate levels for the next two phases: continued weight loss and weight maintenance. Millions of people are still losing the weight they want to on this diet ” but be aware of the dangers of taking in too much cholesterol.

Do you want to lose those excess kilos rapidly? Well, take a free look at The Atkins Diet, by visiting our website called The Atkins Diet Plan

The Atkins Grapefruit diet is a diet plan, not endorsed by the company of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. A closer inspection of this diet shows that it may not be all it claims to be.

First of all, it’s pretty difficult to find information on the Atkins grapefruit diet plan. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to persuade people to associate it with two supposedly effective diets.

Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the firm of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction stage.

The induction phase recommends the following foods:

Fish of any kinds. Any fowl such as turkey and chicken. Any shellfish. Any meat such as beef or pork. Eggs cooked in any style, including fried. Cheese. Vegetables. Herbs and Spices. Fats and Oils. Low carbohydrate beverages, including diet soft drinks.

Did you notice something? No fruit is on that list. Later phases of the Atkins diet, however, do recommend limited quantities of fruits such as cantaloupe, strawberries and even lemon juice, and the pre-maintenance and maintenance phases even specifically permit small quantities of grapefruit. But when compared to the quantity of Grapefruit recommended on the Atkins Grapefruit Diet, once more there is a discrepancy.

The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet recommends limiting grapefruit consumption to less than 8 carbs per day. That’s a direct contradiction of one diet with the other.

Most reasonable people would inspect the Atkins website itself the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm bell would ring.

In general, you should remember this: any diet that recommend very heavily on one foodstuff, such as grapefruit on a grapefruit diet, is not healthy for all but extremely short periods of time. The Atkins Grapefruit Diet is nothing to do with the Atkins diet, and may interfere with the efficacy of the Atkins diet in its early phases.

Do you want to lose that excess weight rapidly? Well, take a free look at Atkins Grapefruit Diet, by going to our resource called The Atkins Diet Plan