Posts Tagged ‘skin care’

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Is There An All-In-One Sports Nutrition?

Wednesday, January 25th, 2012

Sport is almost certainly the number one or number two entertainment in the world. Individuals are fascinated by sport, but why is it so absorbing? Is it envy? Do we wish that we could run that fast, play that hard and generate that much money? Or do we identify with with the athletes? Do we comprehend how much they suffered, worked and gave up to get to the top of their chosen field of competition?

Whatever the reason, it seems that in these days of physical excellence, you cannot be a top athlete and hold down a regular job at the same time. In the Seventies, the small country of Wales had the best rugby team in the world for around a decade, but half of the players were only ordinary guys with ordinary jobs.

Training was minimal when likened with today. Nowadays a world-beating team like that would be unimaginable under those conditions. However, it is still possible to be an adept athlete with decent nutrition even if you might not get to be world champion.

Is there an all-in-one sports nutrition supplement? A silver bullet that can make you fit and healthy? Probably not, although there are helpful one-stop products that will give your body all it requires under standard circumstances.

This is helpful for the busy person, because it takes the thinking, researching and shopping out of the equation saving you time. If you go searching for an all-in-one sports nutrient take your time and get one that is suitable for what you do or would like to do.

For instance a marathon runner would probably require a different mix than a weight lifter, although the basic nutrients are almost certainly the same. A weight lifter needs instant power, whereas a marathon runner requires stamina. So be certain you get the right one.

If you are just doing a bit or jogging, hiking a few miles or playing a game of football a week, the runner’s mix is probably better for you than the power lifter’s mix. Which brings me on to the next point.

These mixes frequently have a great deal of calories in them, so bear in mind to burn those calories off with extra exercise or reduce your consumption of other foodstuffs to compensate or you will blow up like a balloon!

One thing is for sure, a good all-in-one sport nutrient will not come cheap. If it is cheap, check the sell-by date and definitely check the contents. How are the calories made up? Is it mostly from carbohydrates? Carbohydrates are cheap or most are anyway and they are rapidly converted to energy which will cause sugar spikes in your blood. Is that what you want? Are you a power lifter?

Dearer mixes will contain more protein which has a slower burn permitting your blood to handle the blood/sugar levels more easily. Another thing to check is whether the mix contains the full recommended daily amount (RDA) of all the vitamins and minerals that you need. And check the fibre content because calories without fibre is not healthy either.

Owen Jones, the author of this article, writes on a number of subjects, and is now concerned with super omega 3. If you want to know more, please go to our web site at Omega 6 9

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Pregnancy And Acne

Thursday, September 8th, 2011

The treatment of acne is normally the right thing to do, if you have it, but not always. There are stages in a person’s life when you should not treat acne, just because you’d like to and, unfortunately, pregnancy is one of those times. Everyone knows, that this is a delicate part in a woman’s life and that therefore she has to take extra care of herself. If a pregnant woman wants to try to cure her acne, she must ensure that she equips herself with the right information.

This should also be borne in mind by those women who might get pregnant. The following are some medications for acne that are not recommended for use during pregnancy because they could be harmful to the fetus:

Hormonal therapy that could contain estrogen, flutamide, and spirolactone. They are definitely ruled out, because they are harmful and may lead to some complications for both the mother and the child. It is best regard it as a danger.

Isotretinoin treatment is something else that would put a pregnant woman’s life in danger. Isotretinoin can have negative effects too, especially for pregnant women and breast-feeders. It may cause severe health issues in both the mother and the unborn baby. Therefore, it is advisable that a woman who is taking Isotretinoin should be checked by an expert. Women who want to become pregnant must avoid the use of Isotretinoin, since it may just trigger negative problems not only for mother but most especially for her child.

Oral tetracyclines, which could be of doxycycline, tetracycline or minocycline, may not be a choice at all, because it is harmful. It has been shown that pregnant women or those who are breast-feeding must refuse the use of this drug at all costs, because it may have side effects that are nothing short of a threat to the life of you and your baby. However, the most common side effect is the permanent discoloration of your teeth or / and bone disorders.

Topical retinoids, such as tazarotene, adapalene and tretinoin, is the last group that must be refused. Just like the above-mentioned remedies, topical retinoids can be another hazard to you and your baby. Even if you are pregnant or not, it is not wise to use any of the treatments mentioned above.

For those women, who are pregnant and have acne, it really is best to stay away from the heavy treatments mentioned here. Instead, why not settle for traditional remedies, like keeping your hair off your face, washing your face three-four times a day, changing your pillow cases every day and eating more fruit and avoiding fatty, oily and spicy food.

Are you having problems treating acne during pregnancy? If you are or you would like to find out more about acne, please go to our website called http://treating-acne-scars.com

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Acne Treatment And Causes In Teenagers

Saturday, August 6th, 2011

Acne is teenagers’ greatest problem - it has an effect on over 17 million teenagers in the United States alone. However, as a medical condition, acne can be controlled - it is not dangerous, although it breaks the hearts of millions of teenagers around the world each day.

This makes it more of an emotional problem than a physical one. After all, it is extremely improbable that anyone has ever died from acne, yet nearly every teenager has been through it for the whole of time.

Technically, acne is the result of clogging of the sebaceous glands and follicles with oil, which leads to eruptions similar to pimples and cysts. It must be emphasized though that pimples are not acne although they may result from the same cause.

Acne tends to coincide with the onset of puberty but can go on longer or even start after puberty has finished.

The oil that clogs the sebaceous glands is known as sebum, which rises up through the skin and would normally come out onto the skin like perspiration, but if it cannot get out owing to blockages, Propionibacterium Acnes bacteria grow, pressure builds up and little volcanoes appear on the skin until they burst owing to that pressure.

One thing is certain, you ought to never squeeze an acne ‘pimple’ or you may make acne scars and they are both unattractive and difficult to remove. In fact, acne scar treatment frequently involves either surgery or a number of visits to a dermatologist to remove the scarring.

You might be wondering why this sebum oil cannot get to the surface of your skin and flow freely without causing problems. Well, it is usually the result of dead skin cells, but this does not mean that the sufferer does not wash in the correct manner. In fact, washing too much can be a cause of chronic acne.

Anyway, near total blockage of sebum results in acne and incomplete blockage results in blackheads, which are more common in adults. Whiteheads are also a result of acute blockages in adults.

There is another degree of complication: the blockage of sebum can be close to the surface of the skin, which will result in smaller, narrow ‘pimples’, or it can happen lower down which will cause larger bumps, which are usually more painful because it takes far more pressure to burst the ‘volcano’..

Acne in teenage years or adulthood can break out on any part of the body, but it is most prevalent on the face, the chest and the back, which is where the most sebaceous glands are.

Boys and girls appear to suffer equally from this ubiquitous problem of achieving sexual maturity. However, girls may seem to get more worries, but this is almost certainly to do with their longer hair.

The total management of acne is impossible, because it comes from hormonal changes within, but if you are suffering from acne, oil is your enemy. Your own oil.

Therefore, while treating acne, keep your hair off your face even if it seems to be clean. Change your pillow case often. Really often, like every day if you can. Do not wash your face more often than three or four times a day and try an alcohol or similar based cleaner once a day. Do not use make-up and keep your hands off your face because they are naturally very oily.

Owen Jones, the writer of this piece, writes on several subjects, but is at present involved with acne in adolescents. If you have an interest in such software, please go over to our website now at Treating Acne Scars

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Do I Need Calcium Supplements?

Wednesday, May 18th, 2011

Calcium is one of the most vital building blocks that your body has to have. Everybody requires a constant replenishment of calcium, but it is especially necessary for children in order to help them build healthy teeth and bones.

It is necessary for pregnant mothers so that the baby gets all the calcium that it needs without having to steal it from Mum and older people need it to stave off osteoporosis, to which elderly women are particularly liable.

Most people rely on milk to supply their calcium, but there is growing proof that most individuals cannot get calcium from milk. A great deal of children can but not all and very few adults. Some races of human beings are better at acquiring calcium from milk than others. Red meat is a good source of calcium and so is cheese, but this does not benefit vegetarians and vegans.

If you cannot take dairy products or eat meat, then you ought to be consuming calcium supplements to be certain of the health of your bones and teeth. There are several sorts of calcium tablets: some are solid and can be soluble or not and some are chewable.

Whichever type you choose to take you ought to eat them before or after a meal but not during and you ought to not take them in conjunction with any other tablets in case they react with them.

As always, you should check with your GP before taking calcium supplements because there are some conditions that calcium or too much calcium can aggravate. Pregnant women ought to mention that they take calcium tablets as well, because the doctor might also be prescribing calcium in a general blend of vitamins.

Too much calcium can be a problem for some people under certain conditions especially those with some stomach issues, kidney stones and diarrhea. If you eat meat and cheese, you may not require calcium and if you take supplements and already get enough that might cause you long term concerns too.

Indications of taking too much calcium include constipation, vomitting, dizziness, nausea, dry mouth and a loss of appetite. If you experience any of these things you should stop taking calcium supplements and visit your physician.

It is easy for most individuals to acquire enough calcium in their standard diet. Those with the biggest problem in this matter are vegetarians, but calcium tablets are cheap enough. Calcium is often included in general purpose vitamin tablets as well, so acquiring your RDA should never be a problem.

In Asia, people do not eat much dairy produce and lots of rural Asians eat the bones of fish, small birds and small reptiles in order to ensure that they get enough calcium in their diet. Most Westerners would baulk at eating bones, but it is not unpleasant and helps keep teeth and gums strong as well.

Owen Jones, the author of this piece, writes on several topics, and is now concerned with omega 6 and omega 3. If you want to know more, please go to our site at Omega 6 9

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Strategies for Treating Acne

Wednesday, April 27th, 2011

Most people with acne attempt to cure their broken skin with astringent creams, fruit washes, natural soaps, lotions and treatments. However, the best way to treat acne is by changing your diet and shunning acne-producing items like fried food. A healthy diet, comprising natural unprocessed foods like vegetables, fruits, grains and beans is the first recommendation for curing acne.

Foodstuffs with trans-fatty acids, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided. It seems that the prevalence of acne in the United States is made worse by the typical American diet. Americans typically eat fried food in great quantities, often cooked in the most harmful of fats and oils.

However, not all fats are bad for you, but the fats and oils that the typical American eats make them more prone to get acne and other skin problems. Items that can cause are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can’t actually be treated using external skin creams and expensive soaps because the root cause of the condition exists below the skin.

Pimples, spots or zits and blemishes are produced by bacteria and other irritants embedded below the skin’s oil glands and hair follicles, which are usually produced by improper hygiene, scratching or squeezing and poor diet.

This poor diet could be caused by too high an amount of such items as processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin must consist of raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fibre. Fresh green vegetables are essential. You should also include in your diet lean protein sources and complex carbohydrates, like rice, whole-grain bread and potatoes.

These fibre-rich foods should help ensure a clean gastrointestinal tract, which is so important in the management of acne. Eat three healthy meals a day in order to provide you with sufficient important nutrients and to decrease your desire for sugary or greasy fried foods.

Moreover, you should consume much more food that is rich in vitamin A, such as apricots, watermelons, and broccoli, as well as lean beef, nuts, legumes and whole grains, because they are rich in zinc, which should also be helpful in curing acne breakouts. It is also imperative to drink lots of water to help clean out of the body all the toxins that cause the development of acne.

Are you having trouble treating acne? If you are or you would like to find out more about acne, please go to our website entitled http://treating-acne-scars.com

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Supplementing Vitamins And Nutrients

Friday, April 22nd, 2011

We all understand that we have to consume all the vitamins that our body requires in order to function correctly, although most of us do not know exactly what they are. We also know that it is better to get these vitamins and nutrients from our food rather than from tablets or supplements. Regrettably, this is not always possible, so sometimes we have to resort to supplements.

Some individuals resort to supplements because the food that contains the vitamins that they are lacking is difficult to get, difficult to cook or is too expensive. This is why the provision of vitamins, nutrients and supplements is such big business, being worth billions of dollars every year.

Supplements come in three different kinds: liquid, tablets and capsules containing liquid or solids. Naturally, it is best to make sure that the supplement dissolves in your system before it passes through you, which is why the liquid form is thought to be the best sort.

However, some people do not like the taste of the liquid, which is where capsules containing liquid come in. They also happen to be the most expensive sort.

Some people have difficulty swallowing tablets and tablets are the form that sometimes do not entirely dissolve. Before you purchase your supplements there are a few items to check.

The first is to find out what the ‘recommended daily amount’ (RDA) of every vitamin and mineral is in your country. I say ‘in your country’ because not every country recommends the same amounts.

Then check the country of origin of the supplements. There are some countries I would not have confidence in, but that is your choice. It is worth being aware of though. It is pointless taking a higher dose than the RDA unless your physician tells you to.

It is also not actually worth taking a lot less unless you are truly only supplementing the vitamins in your standard food intake.

While you have worked out your requirements you could go down to your local health food store to find the names and prices of manufacturers that can fulfill your needs.

Then go back home and check Amazon and eBay for prices of the same goods. Shopping for supplements in this fashion can save you more than 50% on High Street shop prices.

If you are having difficulty working out which vitamins you ought to be taking enquire of your doctor as your age, sex, degree of fitness and health can all affect your needs. One thing you should never do though is attempt to replace food with supplements.

You require both or rather you ought to take your vitamins in your food if at all you can. Vitamin supplements are only that - supplements to food, not replacements for it. Some minerals such as essential fatty acids like Omega 3 do not have an RDA in every country, so you ought to take private advice on these essential fatty acids especially DHA and EPA long chain essential fatty acids from fish oil.

Owen Jones, the author of this piece, writes on a number of subjects, and is now concerned with omega 6 and omega 3. If you want to know more, please go to our site at Omega 6 9

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Helpful Scabies Remedies To Try

Tuesday, October 19th, 2010

Sarcoptic mange or scabies is a disease caused by the Sarcoptes scabiei which is a mite that burrows in the skin. The female mite lays eggs under the skin which causes the bumps or lesions as well as blisters. When it is not remedied immediately, the female mite can continue laying eggs throughout the body. Scabies is also referred to as the itch and has several forms. The most severe forms are crusted scabies and Norwegian scabies that are characterized by intense itching and encrusted skin caused by hundreds of eggs. There are different scabies remedies to be found but it is important to know what scabies are.

The symptoms of scabies include itching, secondary infection, generalized rash, and superficial burrows. For babies, typical signs are blisters and pustules developing on the palms and soles of the feet. One might find nodules and S-shaped tracks in the skin, and in body crevices like elbows, between fingers, toes and genitals. Sometimes they can even be found under women?s breasts.

The extreme itching and rash are brought about by the body’s allergic reaction to the minute scabies mites. Many times the rash spreads throughout the entire body, especially in instances where the immune system is severely compromised by AIDS or some other immune-suppressing disease.

Scabies are prevalent in crowded and damp places, making them easy to acquire. Scabies are often found in crowded places like hospitals, nursing homes, hostels and institutions. The disease continues to spread due to skin-to-skin contact and sharing of bedding, towels and clothes.

There are plenty of scabies remedies available today that can be used by anyone affected by scabies. Fresh juice from apricot leaves helps to reduce pain and treat the infection when applied to the affected area. One use of the peepul tree is to use its powder as a way to heal lesions. Home remedies for scabies should be looked at with a good amount of skepticism and, moreover, should not be used by people with potential allergies to them.

Do-it-yourself treatments for scabies may be very helpful in fighting this disease. Lice shampoo, administered at a sauna, will ward off scabies. Scabies can be dealt with by thoroughly washing the bed linens of the affected person. Keeping the infant’s fingernails short is another self-care remedies for scabies which stops the condition from spreading unknowingly. Everyone should check themselves for signs of infestation. Remedies for scabies do not include the use of hard soap, detergents, laundry soaps, or kerosene.

Scabies can make a person very uncomfortable especially when it is already severe. By using scabies remedies people will be able to treat this disease immediately and at a cheaper cost. Knowing these treatments will not only relieve a person from the itch but can also prevent it from occurring once more.

Before you try any cure for scabies options, it is recommended to learn more on natural scabies treatments here.

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Extra-ordinary Uses For The Indoor Bug Zapper

Monday, October 18th, 2010

I don’t know whether you have ever used a handheld, indoor bug zapper, but I think that they are wonderful. I?m talking about the handheld sort that looks like a child’s plastic, toy tennis racquet. They come in two basic sorts. I rather the rechargeable bug zapper, for the reason that batteries end up up costing more than the indoor bug zapper itself, although you could always buy rechargeable batteries, but then they are costly too.

My wife and I like to pass time in the garden. We meet friends there, have a meal there and in general loaf about outside, as do most people around here, when they are not working. What’s more, it’s far cooler outdoors than indoors. A comfy chair, some snacks, a chilled drink and a book or a companion and life does not get much better. In fact, it?s heavenly.

That is until about six or seven o’clock when the first wave of mosquitoes have judged that the sun’s rays have lost enough strength that they will not evaporate and they come out searching for blood. Some evenings are worse than others, of course. Usually, the mosquitoes are pretty tolerable, especially seeing as I have discovered the indoor bug zapper. (I don’t know why it is referred to as an ?indoor bug zapper?, it is just as effective outdoors as in).

It’s not that I want to slaughter things, but I find it hard to have consideration for mosquitoes. Nonetheless, I do get a definite amount of pleasure from seeing and hearing mosquitoes and other bugs literally explode with a flash and a spark as they come into connection with the electric and earth wires of the indoor bug zapper. These electric bug zappers are capable of packing quite a charge, particularly if the batteries are new or the pack is fully charged.

The other day, I discovered a new use for my handheld, indoor bug zapper. I’ll tell you how it came about. I was in the garden, as normal, and my bug zapper was close at hand as the first squadron of mosquitoes was expected. I had my book in one hand and the bug zapper on my lap, when my wife asked me to go to the store for her. No problem, therefore, I set off on the five minute walk.

I was half-way there when I noticed that I had the indoor bug zapper in my hand, but it was not worth taking it home and starting the journey again. Anyway, on my return journey, I had my small bag of groceries in one hand and the indoor bug zapper in the other, when a local tyrant of a dog came running out of a garden directly for me. This has occurred often and, although he has never bitten me yet, it is rather intimidating. He stood there glaring at me with teeth bared and his ‘pack’ of assorted local friends came out to surround me and join in.

I don’t honestly know what the best course of action is in this position. I have tried standing my ground, but the intimidation just goes on and I have tried to continue walking, but he gets frighteningly nearby at times. This time, I suddenly lashed out with the indoor bug zapper and just caught him on the snout. Well, I’m not sure whether it hurt him, it did not seem to too much, but it gave him a very nasty shock in more ways than one, I can tell you! He leaped about four feet into the air as if he were on a pogo stick and then ran for all he was worth with all his friends following him. It was very gratifying after six months of annoyance from this dog.

Anyway, I don’t take my indoor bug zapper everywhere with me, but I will in future, if any further local dogs bother me. I know it works a treat. I have seen that one since, but he stays well away from me and doesn’t utter a peep. I think I would take my indoor bug zapper with me, if I were roaming in an strange part of town or the park nonetheless.

Have you ever used an indoor bug zapper? If not, or if you want to get an indoor bug zapper, just click one of the links to our web site or blog.

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Common Indoor Bugs

Thursday, August 26th, 2010

The common indoor bugs we see anywhere in the world are flies, spiders, fleas and beetles. No-one likes to have a bug indoors, so most people go to just about any lengths to eradicate these common indoor bugs. Less common indoor bugs may be woodlice, earwigs, scorpions and millipedes or centipedes, although they are no less unwelcome.

It does not matter where you are in the world, it can be very difficult to keep these common indoor bugs outside, unless you go to the extremes of keeping all your windows and doors shut all of the time, which is quite impossible. I now live in Thailand and I know for certain that this is not an option.

So, just what can you do about it? Well, let’s sort out all the flying insects first, because of all the common indoor bugs, I think they are the most unpleasant indoor bug. They are very annoying, buzzing around your head and mosquitoes and other flies can create irritating sores and besides that, all flies carry disease. I hate to see them strutting about on food, knowing that they have probably just come off some dung heap somewhere and now they are spitting on my food in order to taste it with their grubby feet!

My first line of defence is fine-mesh door and widow screens. They are not dear and can be added retrospectively to any window. My window meshes slide, so they can protect only one half of the window at a any one time, but I do not find that a problem. You can still set up cross-winds, by opening two or more windows at opposing ends of a room. I love to see the flies on the mesh struggling to get in by day and the mosquitoes doing the same by night. At night, it is wise to switch on as little light indoors as possible so as not to draw these common indoor bugs.

My second line of defence is natural predators - lizards, like Geckos (Jin Jok, in Thai). Some people don’t like them in the house either. I can’t say I’m all that keen on them indoors myself, but they are hard to keep out and they do consume hundreds, if not thousands, of indoor bugs every day. I like to see them lying in wait on the outside of the mesh, ready to jump on any bug trying to struggle its way through the mesh.

My third line of defence is an indoor bug zapper. You know, the electric, handheld bug zapper that looks like a toy tennis racquet. They are brilliant at catching and destroying any flying indoor bug. The inset literally explodes and vaporizes on contact with the fully-charged wires of the indoor bug zapper. If you haven’t tried using one, you really ought to. They are most gratifying. These three defences keep our house pretty much free of flying insects.

The crawling common indoor bugs are less of a problem really. Door screens on self-closers will keep 95% of them out and the Geckos will help too. Spiders can get in pretty easily, but then, I don’t mind them too much as long as they keep out of my way, as they consume other insects too. They are on our side to be honest. However, for those who can not bear to catch them and throw them outside, the handheld indoor bug zapper works well on spiders too.

Fleas can sometimes be a problem, if you have cats or dogs, but then if you wash or dust the animal once a month, you should be able to keep these common indoor bugs under control fairly easily. However, there are two final measures that we use. Every week, before we go out for the day, we spray every room with fly killer and every six-months we spray any rugs or carpets with a bug killer containing permethrin, which will survive washing and vacuuming for that long without losing its ability to kill common indoor bugs on contact. If you follow these measures, you should be able to keep your home or office quite free of the most common indoor bugs and the less common indoor bug as well.

Have you ever used an indoor bug zapper? If not, or if you are interested in getting an indoor bug zapper, just click one of the links to our web site or blog.

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Electric Bug Zapper

Thursday, July 15th, 2010

If you aren’t already familiar with the hand held bug killer, you are really going to like it and if you have used one before, I’m sure you’ll welcome it back like an old pal! The handheld insect killer does just what it says: it zaps bugs. But it does it really, really well.

Any insect that is touched by the wiring of the handheld bug zapper is fried. Smaller bugs like midges and mosquitoes are vaporized with a very pleasing flash and a crack. Larger insect, like house flies and wasps are killed, but don’t explode like the smaller ones.

Think about it, how many times have these flying insects taken the edge off an otherwise enjoyable evening in the garden? Or how many times have you not been able to get a good night’s sleep, because you know there’s at least one mosquito in the bedroom. It has happened to me hundreds of times, I know! It is very gratifying to get one’s own back with the electronic insect killer.

I don’t like killing anything unnecessarily - I’m married to a Buddhist- but mosquitoes? I’m sorry, they can die. And the electric bug zapper dispatches them without any messing about. No waiting and hoping they’ll fly into the ultraviolet light and into the mesh. No, one sweep of the electronic bug zapper and the mosie’s gone and you can hear whether you got her or not. (I say her, because the sucking mosquitoes always are females - I assure you, I wasn’t being sexist).

There are two basic sorts of electronic insect zapper. There’s the battery operated bug zapper and the rechargeable electric bug zapper. Both work on the same principle, but I prefer the rechargeable kind, although I suppose you could use rechargeable batteries too. (I bet they would be more expensive that the bug zapper in the first place). Anyway, I have been using a electric bug zapper of the rechargeable kind for five years and I am ecstatic about them.

These days, I spend a great deal of time in northern Thailand with my wife, so you can bet your life that my electric bug zapper gets a good work-out almost every night. We usually eat in the garden in the evening and all socializing is done outside by tradition, especially in the rural areas, where we live, so it comes in very handy. I also use my electronic insect killer to ’sweep’ the bedroom for bugs before we go to sleep at night, just like a secret agent.

The electric bug zapper just seems to improve every time I buy one, which makes it hard to give you definite specifications. The electric bug zappers I had four or five years ago, sometimes failed after six to nine months of purchase, although their ability to store a charge reduced a lot after four or five months.

However, the new hand held insect killer will last 9-12 months and still be very pokey after nine months. My latest model even has a powerful torch called a headlamp built into it. I’m not sure what it’s supposed to be for, but if you feel that revenge is sweet, you can lure mosquitoes with it and then kill them with your hand held bug killer.

Have you ever heard of a handheld bug zapper? If not, or if you want to get a handheld bug zapper, just click one of the links to our website or blog.

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