Posts Tagged ‘nutrition’

Alcoholic Drinks

Wednesday, August 25th, 2010

In the West, alcoholic beverages are never far away from the arena at festive times, but do we aways know how to get the most from these expensive luxuries? Too many people these days just think its a question of ‘getting as much down as possible in as little time as possible’. This is the wrong approach.

After all, most people realize that a good meal does not consist of eating as many chips as possible in fifteen minutes, so why should that theory not apply to consuming a drink too? You will get far more enjoyment from a bottle of wine, if you spend an extra dollar on it and drink it slowly with a friend and some appropriate food than if you swill down a cheap bottle of plonk on your own. It makes evident sense, but not everyone sees it.

So, with that thought in mind, I have put together a few tips on how to get more enjoyment from your alcoholic drinks, if you are old enough and of that turn of mind.

Gin and Vodka - if these white spirits are your favourite snifter, always keep the bottle in the fridge, not the drinks cabinet. Keep the mixers in the fridge too. That way the ice will survive longer and you will not be tempted to have to swig it down before the ice melts. If you are having friends around, go one step further and put the bottle in the freezer. It will not go solid. You can even cut the top off a plastic lemonade bottle, put the bottle of gin or vodka in that, fill it with water and then freeze it. Remove the plastic bottle and you have an attractive “collar of ice” around your bottle.

The Last Tot - five minutes or so after finishing a bottle of spirits, tip it out one more time and the bottle that you thought was empty will deliver one more tot of contents. It is not a lot, but it is a pleasant free surprise. The same works for many alcohol based products including underarm roll-on and perfume.

White Wine - white wines taste best when they have been gently chilled over a prolonged length of time, but if you get taken by surprise visitors, put the bottle of wine in a container of ice and cold water. Try not to have to put it in the deep freeze, it is too severe, but if you have to, then ten minutes is all that it takes.

Port - it is always better to decant port and older, heavier red wines, because of the sediment that may be in the bottom of the bottle, which tastes horrible and because it aids the aeration of the wine. However, it is not always easy to see when the dregs are coming. The manuals say to use a candle, but they were written a hundred years ago. The concentrated beam from a torch is far better. Try using a Durabeam because its rotateable head allows it to be directed more accurately.

Decanters - sometimes the stopper becomes stuck fast. Tap it with another glass item and it should come loose. If not, run the neck of the decanter under hot water for a few seconds and it will come out.

Labels - if you store your wine in a damp place where the labels are likely to rot or fall off, spray them with hair lacquer beforehand.

Owen Jones, the author of this article, writes on many subjects, but is currently involved with researching the programmable crock pot. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots

Busting The Rapid Weight Loss Myths

Wednesday, August 11th, 2010

There is nothing inherently wrong with wanting to be slimmer just to have a sexier body. Many people have moulded their bodies to make them look more healthy and more attractive. However, there is no way to attain this new look in a day of two. The problem is that most people do not want to wait, they want it now.

This can lead to these people making rather rash and, it has top be said, rather silly decisions. They are not willing to wait and they are not willing to work for what they want. This is why so many people turn to rapid weight loss diets. Some ‘guru’ brings out a new fad diet and a good proportion of the ‘I want it now’ crowd jump on the band wagon. Only to be disappointed again within the year or less.

Speed diets or rapid weight loss diets tend to put out great advertising copy that is very hard to resist. However, all diets, no matter which one you choose, Weight Watchers, Atkins or fad diet, depend on overweight people making lifestyle changes in order for them to work permanently.

There is a very apposite saying: if you always do what you always did, then you will always get what you always got. That says it all. You can lose weight with all but the stupidest of diets, but if you go back to your old ways when you hit your target weight, you MUST slowly, but gradually creep back to your old weight.

If you give your body more calories than it needs, it will store them for when it does need them. The problem is that that day never comes for too many people, because they never exert themselves. This is especially true of fad diets like the ‘cabbage water’ diet. Yes, you will lose weight on it, but you would lose weight by fasting whatever you did. For a while, and then you might get sick. For a diet to work, it has to be flexible and enjoyable enough for you to be able to stick with it for the rest of your life. Make no mistake, dieting is long-haul.

Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But a good dieter maintains his or her grip on that sponge, not letting it soak up water again. The problem with short term dieting, is that you let go of the sponge underwater.

This is why serial dieters first lose weight and are happy; then finish dieting, go back to their old weight and become depressed. In that state of depression they are suckers for the advertisers of the next latest craze diet. In other words, they are being manipulated and literally squeezed dry, but of their money too.

These silly rapid weight loss programs also include fat loss pills. They are not making you lose fat, well, maybe a tiny amount gets flushed out with all the surplus water you are carrying. They are only diuretics under another name. How many pills would I sell if I called them diuretics? How many more would I sell if I called them miracle fat loss pills?

Type the word diuretic into a engine and find out more about them. They are all around you in mild healthy forms. A diuretic will essentially cause your body to lose more fluid than was in the diuretic. Tea is a diuretic, for example.

This list of these dopey dieting aids to rapid weight loss goes on and on, but someone must be buying them and you can bet your bottom dollar that it is the sad, depressed dieter who let go of the sponge.

Slimming soap! Slimming soap is being advertised as being a rare Eastern remedy for obesity. Well, let me tell you, I live in the East and I have never seen it here. Asians are slim because they do a lot of physical labour and do not come under the pressure to eat junk food that Westerners do, although that situation is changing rapidly too.

Magnetic weight loss earrings, I ask you! Even being drunk without a present for your wife ten minutes before Christmas Day is not a good enough excuse to fall for this one, surely? The advertisers say that the secret of this set of earrings is that they are magnetic.

Well, if you believe this, why not get a pair of $1 children’s toy magnets or even a pair of fridge magnets and put one in each hip pocket? Two? Well, after all, you would not want to lose weight from only one side, would you? You would be lop sided.

Just remember, when you are looking for a rapid weight loss diet: there ain’t one ( that will work for life). If you are putting on weight, then your lifestyle is wrong and it is up to you alone to change it.

Owen Jones, the author of this article, writes on many topics, but is currently involved with how to lose weight online. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight?

Free Weight Loss Plans

Monday, August 9th, 2010

The race to health and fitness is on and a lot of people are getting in on it. Some people do it in order to have a beautiful body, some people do it because they are ashamed of their body, while others do it simply to remain fit and healthy. As such, there are thousands of fitness programs on the Internet, in gyms, spas and fitness centres all over the world. Some are too expensive - so expensive that you will lose weight quickly, just because you have to work hard to earn the money to pursue these fitness programs.

One might not have to go to the gym or the spa or any fitness center and spend much just to slim down and obtain that longed for sexy body. There are many books available in the bookstores] offering weight loss programs that are convenient and cheap. However, the books are not though. These weight loss programs, or diet plans are gaining immense popularity because of their publicity, testimonials and reviews and you might be confused as to exactly which one to follow. So before choosing which weight loss plan to follow, try reading the following summaries of the most popular diet programs out today.

The Atkins’ New Diet Revolution by Dr. Atkins: This diet plan promotes a high protein diet and fewer carbohydrates. You can feast on vegetables and meat but must not eat bread and pasta. You are not restricted on your fat consumption so it is OK to pour on the (correct) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves short on fibre and high on fat and cholesterol. Grains and fruits are also strictly limited.

The Carbohydrate Addict’s Diet by Drs. Heller. This diet plan also recommends a low carbohydrate diet. It suggests eating meat, vegetables and fruit, dairy and grain products. however, advises against taking in too many carbohydrates. So-called “Reward Meals” can be rather high in fats and saturated fats.

Choose to Lose: by Dr. Goor. Restricts fat intake. You are given a “fat” budget and you are given free reign on how to spend it. It does not pressure the individual to regulate his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood is fine. You may also eat vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, because it recommends correct amounts of fruits and vegetables as well as saturated fats. Watch your triglyceride levels though. If they are high, trim down on the carbohydrates and eat more unsaturated fats.

The DASH Diet. Advocates eating a fairly moderate amount of fat and protein yet lots of carbohydrates. It was initially created to lower blood pressure. The diet plan follows the pyramid food guide and encourages a high consumption of whole wheat grains as well as fruit and vegetables and low-fat dairy. However, some dieters consider it advocates too much consumption to create a significant weight loss.

Eat More, Weigh Less: by Dr. Ornish. Mostly a vegetarian food and low-fat program. Advises to look out for low-fat dairy and egg whites. This diet program is poor in calcium and limits the consumption of healthy foods like seafood and lean poultry.

Eat Right for Your Type: This scheme is quite unusual because it centres its advice on your blood group. For example, it recommends plenty of meat for people with the blood type O. However, diet programs for some blood types are nutritionally unbalanced and too low in calories. However, just for the record, there is no evidence that blood type can affect dietary requirements.

The Pritkin Principle: It focuses on cutting back on the number of calories by eating ‘wet’ foods that make you feel full. It recommends eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy, which it says is OK, although it also restricts protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and high amounts of vegetables and fruits. However, it is low on calcium and limits lean protein sources.

Volumetrics: It recommends eating fewer calories. It advises roughly the same foods as Pritkin but limits fatty food and dry foods like popcorn, pretzels and crackers. This plan is fairly healthy given the high amounts of fruit and vegetables. It is also low in calories and saturated fats.

The Zone: It is fairly low on carbohydrates yet moderately high on proteins. It encourages low-fat protein foods like fish and chicken plus vegetables, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers: They recommend high carbohydrate meals, but are moderate on fats and proteins. A very healthy diet plan and very flexible too. It permits the dieter to devise his own meals rather than offering recipes, although there are Weight Watchers’ TV dinners in the shops.

Are you interested in a rapid weight loss diet? If so, please visit our website called Quick Weight Loss

Are You Hobbling Your Weight Loss Program?

Monday, August 2nd, 2010

If you would like to lose weight, you must have a plan, a route map to success. This is called a program or programme. There are thousands of programs, but many of them are just just batty. If they sound foolish, they probably are. Have you heard of the ‘cabbage water diet’? It sounds daft and it is. You cannot only drink cabbage water all your life!

Although there is a lot of claptrap talked about losing weight, there are some truths that have a role to play in nearly any program you choose to follow. One of these truths is that it is better to eat many small meals during the day (about 5-6), than to go all day without eating and then stuffing yourself at dinner in the evening. This is commonly called ‘grazing’.

Have you ever wondered why this might be so? Well, the fact is, that the average human body can only process about 250 calories an hour. If you eat more than that, you are almost certainly overloading your digestive system. This is why it matters, because if your body cannot handle all the calories that you give it, it will stockpile them.

Your body can only use up what it needs to execute the task that it is busy with, that is, what you are putting it through. If you are watching TV, a lot of of those 250 will be stored. If you are exercising, most will be burned up. It stores the remainder as body fat. Your body has learned through evolution that tough times will come, so it prepares for them. It is like us putting excess money in a savings account or people hoarding food if a bad winter is predicted.

However, these days in the West, we rarely face those hard times anymore. Therefore, that fat is never used up and we just keep adding to it until we decide, by choice, to limit our intake of calories or increase our amount of exercise.

Knowing this information, what can we do with it? Well, if you were to want to lose weight, you should be consuming no more than 1,500 calories a day (or whatever your program tells you), so 1,500 divided by 250 is six. if you ate 250 calories every other hour, that would give you twelve hours.

Therefore, eating light but often would be a beneficial strategy or program to follow, because firstly, you are only providing your body with what it needs, when it requires it and secondly, you are able to better maintain a steady blood sugar level, which means that you level out the spikes and troughs you experience in a normal day’s cycle.

Two hundred and fifty calories does not seem a lot, but it is amazing what it will stretch too, if you take the time to investigate. It is true that you will have to rigorously restrict some foodstuffs, like bread, pasta, rice and potatoes, but whoever honestly thought that you could lose weight by eating that stuff anyway?

If you do not have time to cook a number of times every day, look in your supermarket. There are loads of ‘250 calorie’ microwave meals. You don’t want to eat that? I can’t blame you. so get a good cookbook, which shows calorie content. You are at work all day? OK, eat some fruit, but choose wisely. It can be done, it only requires a little will and planning.

Owen Jones, the writer of this article, writes on many topics, but is currently involved with lose weight programs. If you have an interest in losing weight, too, please go over to our website now at Why Can’t I Lose Weight?

Food: Five Tips On Cooking Food

Saturday, July 31st, 2010

There can not be many individuals who do not enjoy their food, but the human race, being what it is, I expect that there are a a small number of them. However, for the remainder of us, food is a source of daily delight and, like drink, it is frequently employed to commemorate a happy event. not only that, but various foodstuffs are used for the various meals or distinct events.

Festive meals were unquestionably planned around the seasonal foodstuffs on hand, but some foodstuffs were ferried huge distances for the consumption of those who could afford them. For example, my Dad deemed it a grand luxury to be given an orange in his stocking on Christmas Day 60 years ago. How the times have changed! Very few kids would think an orange a gift, special or otherwise, any day of the year these days.

Nevertheless, the storage of foodstuff is still a daily affair and therefore, I have written a few good tips on storing foodstuff below, so that you will obtain the best from that which you have purchased or grown in your garden even a long time afterward.

The Quickest Quiche: a quiche is the conventional healthy fast food and this is one of the finest quick methods to make one. Put one onion, four eggs four ounces/125 grammes of butter, half a pint/250 ml milk, baking powder, 2 ounces/60 grammes of grated Cheddar cheese, parsley, salt and pepper and whatever else you like into a strong food mixer/blender. Whirl it all up together and pour it into an appropriate dish, lined if you have it with some pre-made, shop bought, pastry. Bake at 190C/375F/Gas Mark 6 for 40 minutes. It serves four and is delicious.

Heavenly Hamburgers: next time you make hamburgers, do not salt the meat before cooking them. Use your traditional recipe and make the patties as normal. Then, put a handful of sea salt in your favourite heavy duty frying pan and heat it up to very hot. Drop the hamburgers onto the salt and cook as usual. The outside of the hamburger will go crisp and the fat will be kept to the absolute minimum.

Salmon In The Papers: a fantastic way to cook a whole salmon is to cook it in newspaper. You ought to try it. Prepare your salmon according to your favourite recipe. Then wrap in three or four thoroughly drenched sheets of newspaper (any one). Make a nice parcel out of it; as neat as you can. Place the soaking-wet parcel on a baking tray in the centre of a moderate oven. Bake until the paper is dry on the top and then turn it over. When that side is dry the salmon is done. It’ll take about an hour. If you want to eat it hot, peal the paper off straight away and dish up. If you want to eat it cold, leave the package until it is cold and then unwrap. Either way the skin will stick to the newspaper.

Off The Wall: if you are unsure when spaghetti is fit to be eaten, through a strand at a tiled wall. If it sticks, it is done.

Cheap And Cheerful: for a quick, healthy, unusual summer sandwich filling, pick some fresh, young dandelion leaves; wash them thoroughly; dress if you want and put between slices off a good loaf of bread.

Owen Jones, the writer of this piece, writes on many topics, but is currently involved with researching the Rival Versaware crock pot. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots

Crock Pots - Are They Any Good?

Sunday, July 18th, 2010

Have you ever used a crock pot? Or what we call a slow cooker in the UK? My father gave me a crock pot for Christmas twenty-five years ago and I only had to replace it, because it got stolen. Some thief must have heard the were great and pinched it for his wife.

It was good-looking enough to leave out on the work top and I guess that is how it caught my burglar’s eye. It was stoneware, really nice.

That is one of the points I would like to make in this article, some of the crock pots from the better manufacturers are pretty enough to take to the table. The other point I would like to make is that crock pots are not only for making soup or stews in.

I have recipes in the house for bread and cheesecake. Really, most people just do not believe me when I tell them what you can actually do with a crock pot, especially the modern programmable ones.

To prove it, I have reproduced one of my cheesecake recipes below. If you can not be bothered to make, just take it from me that it is gorgeous, simple enough to make and practically automatic to make. Those of you do get around to making it will agree with me, I am sure.

APPLE-NUT CHEESECAKE

Crust:

1 cup (scant) graham cracker crumbs 1/2 teaspoon cinnamon 2 tablespoons sugar 3 tablespoons butter, melted 1/4 cup finely chopped pecans or walnuts

Filling:

16 ounces cream cheese 1/4 cup brown sugar 1/2 cup granulated white sugar 2 large eggs 3 tablespoons heavy whipping cream 1 tablespoon cornstarch 1 teaspoon vanilla Topping: 1 large apple, thinly sliced (about 1 1/2 cups) 1 teaspoon cinnamon 1/4 cup sugar 1 tablespoon finely chopped pecans or walnuts

Combine the crust ingredients and pat into a 7-inch spring form pan. Beat the sugars into the cream cheese until smooth and creamy. Beat in eggs, whipping cream, cornstarch, and vanilla. Beat for about 3 minutes on the medium speed of a hand-held electric mixer. Pour the mixture into the prepared crust. Combine the apple slices with the sugar, cinnamon and nuts and then spread the topping evenly over the top of the cheesecake. Place the cheesecake on a rack (or “ring” of aluminum foil to keep it off the bottom of the pot) in the Crock Pot. Cover and cook on high for 2 1/2 to 3 hours. Let it stand in the covered pot (after turning it off) for about 1 to 2 hours, until cool enough to handle. Cool it thoroughly before removing the pan sides. Chill before serving; store leftovers in the refrigerator for any normal shop-bought cheesecake, but yours will be better..

Owen Jones, the writer of this article, writes on many topics, but is currently involved with researching the programmable crock pot. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots

How To Enjoy Cooking For Two

Wednesday, July 7th, 2010

Whether you are cooking for two for romance or out of necessity, you will find that there are many resources online and off to help you find the perfect meals for your terrific twosomes. One thing to keep in mind however is that when cooking for two, it is often best if two are doing the cooking. This allows cooking to become a chance for communication rather than just a job.

In spite of the fact that there are lots of resources and recipes accessible to those that are cooking for two, there are even more recipes for those cooking for four, especially the traditional recipes that are designed to feed a family of four. These offer an opening to stretch your food budget even further.

By cooking traditional meals for four and eating half of it, you have managed to cook two meals for the time investment of one. It is a good deal for many, but above all for those that do not like the idea of cooking at all.

Young and older couples alike frequently discover that it is as easy and almost the equivalent cost to go to a fast food or other informal restaurant as it is to prepare a pleasant, healthy meal for two at home. The one thing they often forget is that cooking for two can be an appealing way to bring a little romance into the evening.

When cooking for two, you will have as much opportunity to be imaginative as in anything else you do in your life. You have the option of trying appetizing new cuisines and the knowledge that if you do not like the food, you are not throwing away a lot of money.

You can try mixing and matching flavors and textures. You can make works of art on your plate as in nouveau cuisine. Or you can go farmhouse style. Cooking for two opens doors that are not necessarily available when cooking for larger numbers with more limiting tastes.

Cooking for two is a great way to get your partner involved in the cooking process as well. When cooking for two you can find out the things that you both enjoy and those that are not so appealing to one or the other of you.

Make sure that when you are cooking for two that you induce an open and honest dialog about the things that you like and dislike about the meals being cooked. This will help you determine things to add to your regular menu as well as the things to avoid making a part of your dinner rotation.

Perhaps the best thing about cooking for two is the fact that you can afford to try special occasion cuisine more often when you are cooking for only two than when you are cooking for a larger crowd. Bring on the steaks and lobster tail. Learn how to make shrimp scampi and fillet mignon. Take the time, when cooking for two, to prepare those dishes that you enjoy most.

Cooking for two is a great way of exploring the culinary universe and exposing your palates to some wonderful surprises along the way. The Internet, bookstores, and libraries are filled with books about cooking for two. Take advantage of the opportunity to do just that and you will be flabbergasted at the world of flavors you have been missing out on.

Owen Jones, the author of this piece, writes on many subjects, but is currently involved with the Rival Versaware crock pot. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots

Food: Some Hints And Tips

Wednesday, May 26th, 2010

With a world population in excess of six billion people, we are all becoming progressively more aware that food is a scarce resource. Traditionally, people have not regarded food as a resource, but more of a birthright. However, the populations of many Third World countries are required to be more pragmatic.

We in the West are continuously bombarded by implorations for donations by charities and I think that many people are getting a bit weary of it. I also think that people are suspicious of the charity workers’ operating cost and costs, especially after the MPs’ expenses scandal in the UK. So, what can you do, if you want to make some sort of contribution?

I think that the best thing one can do is not to squander food. Not squandering or wasting food will reduce the amount you have to buy, which will leave more on the supermarket shelves. This will increase supply, which will reduce prices. Therefore, by not buying so much food, you will be saving money and reducing the cost of what you do purchase. Can not be bad, can it?

So, here are a few of my favourite money-saving tips.

Funnel - I have bought a few funnels in my time, but they always seemed to have fallen to the back of the cupboard when I needed one. I do not buy them anymore. Instead, I cut the top 9″ off the top of a plastic cola bottle. When I am done with it, I throw it away, especially if I used it for pouring oil.

Microwave - sometimes, when you open the microwave oven door, a whiff of the last meal comes out. Instead of spending money on cleaners or what-not, put a slice of lemon in a saucer of water and microwave it for three minutes after every time you use it.

Cabbage - cooking cabbage really pongs! However, there are three ways of masking the smell without using air freshener. The first way is to put a slice of lemon in the cabbage water as it boils. The second way is to boil a small pan of vinegar next to the cooking cabbage and the third is to put a sieve over the cooking cabbage and put a slice of stale bread in it. These techniques work because the lemon cancels the smell of the cabbage as does the vinegar and the stale bread absorbs the smell.

Fish Fingers - it is not nice to have smelly fingers after preparing fish, onions or garlic. As an alternative to washing and washing your hands, rub a little lemon juice on them and rinse for immediate relief.

Sponge - a tablespoon of hot water beaten into a sponge mixture at the last minute will greatly enhance the rise and the texture of the cake.

Owen Jones, the author of this article, writes on many subjects, but is currently involved with researching the crock pots by Rival. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots

Owen Jones, the writer of this article, writes on many subjects, but is currently involved with researching the crock pots by Rival. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots

Can You Fast For Fitness?

Wednesday, May 26th, 2010

A lot of people do not understand their bodies. That much is obvious because they think that fasting will help them become fitter. They feel convinced that their bodies will feed off their surplus fat and that they will lose weight as a result. They also appear to imagine that they will automatically end up with more muscle, just in the right places too. Some take up fasting for fitness because they think that it will rid them of the toxins in their bodies.

Another belief that these fasters have is that they are will be able to flush out all of the toxins in their bodies by drinking plenty of water while not eating food. Even if this is true, it would be a lengthy procedure that would mean that you would have to fast for at least five to seven days though in order to conclude the detox process, although it is still not clear scientifically whether fasting is the right tactic for those that seek fitness.

There are many other routes to fitness that do work well though. For example, you can cut back the amount of food that you consume. Cutting back is not fasting, it is dieting and it is not only far more effectual, it is also far less difficult. This, combined with drinking plenty of water and increasing your amount of physical exercise will help you to become fitter.

If you drink a lot of soda like cola or lemonade, which are full of sugar, like a lot of kids do, or lots of cups of sugared tea or coffee, like a lot of adults do, then just replacing those drinks for water or weak tea will help you lose weight fairly rapidly even if you do not make any other changes to your diet or your amount of activity.

It is also possible to damage your body if you take on on a demanding exercise regime only relying on body fat to keep you going. Your body probably will not be able to deliver enough energy to fuel such a change, because your metabolism will be too low.

Someone going about it in this way, can become very weak and dizzy. It is not a good idea to run the risk of injury because you have not given your body all the energy it requires to complete the tasks you are requiring it to perform.

It is best to consult a physician before you make any changes to either your diet or your fitness program. Confer with your doctor about your thoughts on fasting and fitness. They will be able to inform you whether they feel it is something you can try or whether it is simply too dangerous.

Fasting is all right if you have do it for religious purposes, but do not attempt much physical exertion. Ask a Muslim how he or she feels during Ramadan! Fasting for long periods can lead to high blood pressure and even liver damage. So, be very wary before attempting to starve yourself fit, there are much better ways.

Owen Jones, the author of this piece, writes on many subjects, but is currently involved with lose weight fast and safe. If you have an interest in losing weight, too, please go over to our website now at Why Can’t I Lose Weight?

Mardi Gras Cooking Cajun Style

Tuesday, May 11th, 2010

Mardi Gras is a unique time of the year down in Cajun Country. Even if you don’t live down in New Orleans you can still celebrate in the proceedings associated with Mardi Gras by throwing a grand old meal worthy of King Rex himself.

The trick about bringing Mardi Gras to the Midwest or wherever you may be, is to always have the mindset that makes Mardi Gras such fun and an enjoyable event for people from all over the world. If that doesn’t work a bowl or two of gumbo topped off with some Mardi Gras music should do the trick quite nicely.

Honestly though, part of the appeal and intrigue of Mardi Gras and the city of New Orleans is the food that has made this city almost as famous as its ability to party. If you are considering what to cook to bring the spirit of Mardi Gras into your home, try any of the traditional favorites. If ingredients prove hard to come by you might want to add a little rice, a little spice, and a lot of hot sauces to your favorite family meal.

Those who live in New Orleans often use rice to stretch the food. Rice is filling and is cost effective. This makes rice a great foundation of a meal for many of the families of New Orleans many of whom have been pretty poor by tradition.

Rice is used in all kinds of dishes from gumbo to red beans and jambalaya and many dishes in between. It is almost certainly the one staple of Cajun cuisine that you will find everywhere you go.

Otherwise there are wide variances in cuisine according to cost and culture (although the more expensive foods are normally considered Creole rather than Cajun. Sort of a city cousin - country cousin type relationship between the cuisines).

Spices are dominant in these dishes for much the same reason that rice is. They have traditionally been an inexpensive method of seasoning food that would otherwise be quite bland. Expect to find plenty of spices and some heat in most traditional Cajun dishes all over the city. Some restaurants that cater to tourists have somewhat watered down versions of local favorites.

If you want to try something with a little less fire, a po-boy or muffaletta might be what you are looking for. These sandwiches are more than a little deceiving in appearance because they are very filling. French fries are still a Cajun favorite, although we also have a popular dish called fried sweet potatoes.

You can find recipes for all of these online quite easily though you will probably have trouble finding the perfect bread for a po boy anywhere outside the Crescent City. There is a unique “chewiness” to the flawless po boy bread that may be copied in other places but not equaled anywhere in the country.

For the best finish to your Cajun cooking you should make a point of getting some chicory coffee. This is easily done via the Cafe du Monde website if your local coffee shop doesn’t have any. Historically, chicory was added to coffee and often used instead of coffee because it was much cheaper.

This meant it could make the more expensive coffee beans go further and yet offer a similar taste and texture with that hint of chicory. It’s a rather unique flavor and for many people is synonymous with the city itself.

Owen Jones, the author of this article, writes on many subjects, but is currently involved with researching the crock pots by Rival. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots