Posts Tagged ‘diet’

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What Is The The Atkins Diet?

Thursday, December 15th, 2011

The short name for the ‘Atkins Nutritional Approach’ is the ‘Atkins Diet’, which was the brainchild of Doctor Robert Atkins. Dr. Atkins had gained a lot of surplus weight while he was studying in medical school and after reading about a new diet in a medical journal, he made up his mind to refine it and publish it as his own.

Atkins, in his Atkins Diet book, wrote that he believed that the prevailing theories about putting on weight were completely wrong. First, he dismissed the idea that saturated fats were bad; instead he said it was it was carbohydrates that led to the weight problems Americans have these days. Atkins declared that our obsession with avoiding fat actually aggravated the problem. He pointed out that the low-fat foods that were high in carbohydrates were not helping the nation, which probably meant that people on a diet often ate foods that were worse for them than what they had normally eaten.

The Atkins diet shifted the focus. Atkins said that by cutting out carbohydrates, people would burn their stored body fats. And, of course, if you lose the fat, you lose the weight. He said it was not only a question of eating less. Atkins held that a diet could actually help you burn calories and that The Atkins Diet supposedly burned more calories than were being consumed everyday. But the claims were disputed.

Dr. Atkins also promulgated the positive influence that his diet should have on people with Type 2 diabetes. Type 1 diabetes is a disease you usually get early in life, but Type 2 is more often closely associated with diet and surplus body weight. Therefore, it should follow that any diet that helps reduce weight, will help people with Type 2 diabetes. The Atkins diet is low in carbohydrates, which must be avoided by those with Type 2 diabetes regardless of the caloric intake, which the Atkins diet does, so Atkins claimed that those who suffer Type 2 diabetes would no longer need medication such as insulin. Doctors do not agree with Atkins on this point, although they do agree, that a lower carbohydrate intake helps control Type 2 diabetes, but there is no proof that carbohydrates cause diabetes.

What does one have to do to follow the Atkins diet? Well, it goes in four phases - Induction; On-Going Weight loss; Pre-maintenance; and Lifetime Maintenance. This is a brief synopsis of the first phase - The Induction Phase.

The Induction phase is probably the most difficult of the phases in the Atkins diet. Atkins is rather flexible about how long it should last ” but recommends two weeks. During this time, carbohydrate consumption should be severely curtailed ” up to 20 grammes per day. The goal is to enter a fat burning metabolic process called ‘ketosis’ which is when the body, being starved of glucose, begins to convert previously stored fat into the fatty acids needed to run the body. Weight loss during this period can be large ” some Atkins dieters report losses of 5-10 lbs. a week or more.

The goals of the three final phases in the Atkins diet are the learning of the ideal carbohydrate levels for the next two phases: continued weight loss and weight maintenance. Millions of people are still losing the weight they want to on this diet ” but be aware of the dangers of taking in too much cholesterol.

Do you want to lose those excess kilos rapidly? Well, take a free look at The Atkins Diet, by visiting our website called The Atkins Diet Plan

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Is The Atkins Grapefruit Diet Really Genuine?

Saturday, December 10th, 2011

The Atkins Grapefruit diet is a diet plan, not endorsed by the company of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. A closer inspection of this diet shows that it may not be all it claims to be.

First of all, it’s pretty difficult to find information on the Atkins grapefruit diet plan. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to persuade people to associate it with two supposedly effective diets.

Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the firm of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction stage.

The induction phase recommends the following foods:

Fish of any kinds. Any fowl such as turkey and chicken. Any shellfish. Any meat such as beef or pork. Eggs cooked in any style, including fried. Cheese. Vegetables. Herbs and Spices. Fats and Oils. Low carbohydrate beverages, including diet soft drinks.

Did you notice something? No fruit is on that list. Later phases of the Atkins diet, however, do recommend limited quantities of fruits such as cantaloupe, strawberries and even lemon juice, and the pre-maintenance and maintenance phases even specifically permit small quantities of grapefruit. But when compared to the quantity of Grapefruit recommended on the Atkins Grapefruit Diet, once more there is a discrepancy.

The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet recommends limiting grapefruit consumption to less than 8 carbs per day. That’s a direct contradiction of one diet with the other.

Most reasonable people would inspect the Atkins website itself the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm bell would ring.

In general, you should remember this: any diet that recommend very heavily on one foodstuff, such as grapefruit on a grapefruit diet, is not healthy for all but extremely short periods of time. The Atkins Grapefruit Diet is nothing to do with the Atkins diet, and may interfere with the efficacy of the Atkins diet in its early phases.

Do you want to lose that excess weight rapidly? Well, take a free look at Atkins Grapefruit Diet, by going to our resource called The Atkins Diet Plan

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Fitness Training In Denver Colorado And How Its Done

Saturday, October 15th, 2011

Denver personal trainers will help you actually achieve your physical pursuits faster. They can provide you with personalised attention, help to lower the likelihood of injury when training, make the workout a lot more fulfilling and first and foremost, supply extrinsic motivation you have to sustain the life-style habits which are conducive for you to get the results you would like. Personal trainers vary greatly in cost, educational background, training practices and personal philosophy. Make sure their experience and qualifications are up-to-date. A good point to bear in mind when selecting a trainer is to find out if they practice the actual preach. There is not any point being trained by someone who doesn’t look the part and isn’t interested in what they are doing. The #1 Concept relating to choice of the right trainer is: If they will not weight train themselves, don’t let them weight train you! Before employing the assistance of a trainer, ask them the next questions to find out if they fit the bill: Why did you then become a trainer?

Denver colorado personal trainers must like wellness and fitness. Not only once they practice the actual preach, but they ought to also love sharing their expertise with others. They must also enjoy helping others achieve their physical goals plus they should gain total satisfaction from encouraging people to adopt a proper lifestyle. Great fitness instructors are enthusiastic ambassadors in the ‘fitness lifestyle’. What kind of exercise program would you provide to obtain your clients the very best results?

Some Denver personal trainers prefer cardiorespiratory exercise for training their clients which is ok especially within the mile high city area, but only when it is combined having a regular resistance-training program. If they will not include weight training exercise as part of your workout program, don’t even consider them in becoming your trainer. They might say you don’t have to train with weights to obtain results, but to find the best results the shortest time you have to train with weights. The ‘body-shaping’ results through every other means of training are slow and limited. What qualifications have you got?

Do they also have a university degree or other formal accreditation from a registered training organisation? Just because they have won a local bodybuilding or fitness competition certainly doesn’t cause them to become a good trainer. They may have a good practical knowledge but have not much theoretical knowledge and therefore they may suggest unsafe exercises or dietary practices. On the other hand, don’t get someone to train you simply because they have lots of letters after their name. They may have an enormous amount of theoretical knowledge but their practical abilities could be seriously lacking. Select a personal fitness trainer who includes a good balance of theory and practice. Do you keep up-to-date with current research?

Their answer must be an emphatic YES! Personal trainers in the Denver area must continually update their knowledge through workshops, seminars, books, journal articles and magazines, etc. By doing so, they offers their clients with the most effective information to accelerate their results. Do you have many clients?

This provides you with an indication regarding how popular they may be as a trainer as well as as to whether or not they can squeeze into your time schedule (you ought not have to suit into theirs). Have your clients got results?

This is among the most important questions you need to ask. Some clients exactly like to get a trainer as being a social outlet, not necessarily for that physical benefits. Some get it done for the, ‘I’ve got a personal trainer’ image. Obviously these folks have lots of money to throw around and really should not be contained in the equation. However, if you want good results out of your training, then your trainer ought to be as keen since you are in getting you the outcomes you desire. Perhaps ask to find out the before & after photos or appraisal connection between a selection of their clients. If they have no, it may indicate they are more worried about taking your hard earned money than getting you results. How often would you perform appraisals on the clients?

If the trainer is results-orientated as they must be, they must do an appraisal on all of their clients every 4-6 weeks to find out how they may be progressing and also to quantify their results. Can you supply client references?

Good trainers will always have satisfied clients and they should be more than happy for you to contact their ‘client references’ to find out what they are like as being a trainer. Call two or three clients and ask them regarding the trainer’s ability. Find out what they think the trainer’s strengths and weaknesses are. Is the trainer professional, dependable, enthusiastic and knowledgeable? Do they explain the reasoning behind their training principles? Has the client been trained by other trainers before? If so, how does this personal fitness trainer compare? Is the trainer always in time? This is just a sample of some of the questions you should ask the clients in the personal fitness trainer in question. Do you have public liability and professional indemnity insurance?

These days litigation is commonplace, so it really is imperative that this gym facility has suitable insurance to safeguard it from being sued by clients who may injury themselves within the premises or who may lose property which is being maintained the premises. It can also be essential that any gym instructors and fitness instructors have professional indemnity insurance to safeguard themselves from potential litigation. Trainers must show a ‘duty of care’ for their clients constantly. If they are doing so, they are almost free of litigation. This could be done when you are qualified, by performing pre-exercise screening on clients before training them, by carefully supervising clients throughout all workouts, by documenting workouts and insurance agencies documented emergency procedures for that gym. How does your potential trainer compare? Have you completed courses in CPR and first-aid?

The trainer will need to have a good understanding of CPR and first-aid along with know the appropriate procedures to follow along with in emergency situations. This is specially important when they perform outdoor exercise sessions. What would you charge for the services (and exactly what does it include)? Personal trainers may charge less than $20 dollars an hour or so up to many hundred dollars hourly. The cost depends upon their qualifications, the period of the workout (however, it really should not be longer than an hour or so), what additional services they offer (before & after photos, re-appraisals, nutritional plans, etc. )#) and which kind of personal training they are doing. Make sure the personal trainer’s fees fit comfortably with your budget and be sure you are conscious of any additional costs that might have to be paid like Gym membership fees, supplement purchases, accessories, etc). What are your training policies?

Before signing any contracts be sure you understand the trainer’s policy on payment for sessions, contracts, cancellations and training procedures. Are you offered at the times ideal for me?

The personal trainer must fit into to your time schedule, not you fit into theirs. The main reason for developing a personal fitness trainer is so they can assist you in achieving your physical goals at times that are convenient for you.

In order to find out about a Denver personal trainer that should do the job the way that you might want then visit Jeremy’s web site located at Projectfit.com and pay attention to some of the best personal training denver gives.

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Pregnancy And Acne

Thursday, September 8th, 2011

The treatment of acne is normally the right thing to do, if you have it, but not always. There are stages in a person’s life when you should not treat acne, just because you’d like to and, unfortunately, pregnancy is one of those times. Everyone knows, that this is a delicate part in a woman’s life and that therefore she has to take extra care of herself. If a pregnant woman wants to try to cure her acne, she must ensure that she equips herself with the right information.

This should also be borne in mind by those women who might get pregnant. The following are some medications for acne that are not recommended for use during pregnancy because they could be harmful to the fetus:

Hormonal therapy that could contain estrogen, flutamide, and spirolactone. They are definitely ruled out, because they are harmful and may lead to some complications for both the mother and the child. It is best regard it as a danger.

Isotretinoin treatment is something else that would put a pregnant woman’s life in danger. Isotretinoin can have negative effects too, especially for pregnant women and breast-feeders. It may cause severe health issues in both the mother and the unborn baby. Therefore, it is advisable that a woman who is taking Isotretinoin should be checked by an expert. Women who want to become pregnant must avoid the use of Isotretinoin, since it may just trigger negative problems not only for mother but most especially for her child.

Oral tetracyclines, which could be of doxycycline, tetracycline or minocycline, may not be a choice at all, because it is harmful. It has been shown that pregnant women or those who are breast-feeding must refuse the use of this drug at all costs, because it may have side effects that are nothing short of a threat to the life of you and your baby. However, the most common side effect is the permanent discoloration of your teeth or / and bone disorders.

Topical retinoids, such as tazarotene, adapalene and tretinoin, is the last group that must be refused. Just like the above-mentioned remedies, topical retinoids can be another hazard to you and your baby. Even if you are pregnant or not, it is not wise to use any of the treatments mentioned above.

For those women, who are pregnant and have acne, it really is best to stay away from the heavy treatments mentioned here. Instead, why not settle for traditional remedies, like keeping your hair off your face, washing your face three-four times a day, changing your pillow cases every day and eating more fruit and avoiding fatty, oily and spicy food.

Are you having problems treating acne during pregnancy? If you are or you would like to find out more about acne, please go to our website called http://treating-acne-scars.com

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Train Hard, Eat Right: What Every Successful Workout Diet Is Made Of

Thursday, August 25th, 2011

A diet that is poor in protein will also go against your goal of increasing muscle mass. Weightlifting operates on the theory that your muscles hypertrophy or gain size as it recuperates from the micro-tears which comes about during exercise. Proteins provide amino acids which are necessary for tissue growth and repair. Dieticians suggest that weightlifters should have a diet that contains 40% of protein and to take in 1 to 1.5 grams of the said nutrient per pound of lean body weight. Good protein sources include lean meats, eggs, dairy, legumes and protein shakes. You have to remember though not to go above your daily requirements. When taken in excess protein can affect digestion, worse can damage your renal system.

Some wrongly remove carbohydrates from their diet. Carbohydrates are a readily convertible energy sources which fuel you energy and prevent your blood sugar from getting too low during and after a workout routine. It is imperative however that you choose the right quality and take the appropriate amounts of carbohydrate.Food items with roughage, like whole grains and certain fruits are good sources which should be included in one’s daily diet. Other components of a healthy diet include vitamins and minerals which are required to maintain good bodily function.

They are not effective for weight loss, but multivitamins are nonetheless a necessary component of anyone’s diet. Vitamins C and E for instance are necessary to combat free radicals, while B-complex vitamins are required in the production of certain enzymes. Weightlifters need to replenish their electrolytes, like sodium and potassium, which are lost through sweating. Adequate water intake is also necessary to eliminate toxins.

Some of those who do weight training prefer taking health drinks or protein shakes prior to starting a workout as well as immediately after it. This is because they feel that they can perform better when they don’t have the feeling of fullness they usually get from consuming a meal. Some formulations are intended to be meal replacements and are just as nutrient-dense. Weightlifters are quite familiar with the Shakeology line of meal replacements which help reduce cravings and hence promotes weight reduction. It is commonly used as a means of detoxifying one’s system as well.

By mixing enzymes which aid in digestion, prebiotics, and whole food ingredients, Shakeology 3 day cleanse program rids the body of toxins and free radicals which are damaging to the body. Those who tried the Shakeology 3 day cleanse reported lower cholesterol levels as well as improved energy levels.

Coupling exercise with the consumption of the right amount and kind of food is your key to getting a well-sculpted body. Get a natural performance boost by starting your Shakeology 3 day cleanse program today. Click here for more diet ideas Shakeology 3 day cleanse.

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Running - What You Should Understand In order to Get Started

Thursday, August 25th, 2011

In relation to planning out a conditioning regime, I am sure you know how important it is to include things like cardiovascular workouts in your exercise plan. The key goal of a good cardiovascular training is to help your body strengthen your heart and lungs. Your cardiovascular workout can be carried out in a gym, making use of all the machines they have on hand. One of the easiest ways to get started without needing a gym would be to start running. In the following paragraphs we will browse through the benefits of running and how to be sure you begin in the right way to prevent injuries or over training.

One of the benefits associated with running is that you can do it almost everywhere and you can also set up different routes for your run to stop you from getting bored. The first thing you need to do before you begin is to take into consideration what you need to wear and any other aids you may require. And naturally this begins with getting a good quality pair of running shoes which can be purchased at any sports equipment store. With regards to the shoe, you ought to get advise from people in the field and explain to them how you plan to run and they will be able to point you to the best shoe for your needs. Some individuals begin their search for their running sneakers online as they can get free advise from qualified runners who can tell them the best place to start out. And as you continue to improve and get better as well as faster at running it’s also wise to think about getting better running shoes.

As soon as your first starting out it is advisable to wear comfortable t-shirts and shorts however you will also want to start thinking of buying better clothing. The higher quality clothing items is something you will not really need to worry about right away, however as you progress you should think about getting them. This can help you get into the proper mindset when you decide to start running when you look professional it will effect your running. You can also get other types of equipment that can help you say for example a distance meter and a heart rate monitor. You might even listen to music while you run however be careful if there is traffic on your route because you want to stay safe.

The main element with the equipment is to start gradually and build these various aids into your training when you progress. In addition, you need to remember that when you first get started running you may not be able to run that far, which is fine, in time your distance and pace will increase.. It’s really a good idea to have some sort of running plan that is designed on your current abilities and that gives you adequate resting time in between each run. As a result, gradually you will improve and you may even monitor the distances to actually see your improvements.

If you’re one of the individuals who are unhappy about how they look as well as feel you will see that your thoughts and opinions of yourself might also improve with time as you keep getting into better shape.

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Acne Treatment And Causes In Teenagers

Saturday, August 6th, 2011

Acne is teenagers’ greatest problem - it has an effect on over 17 million teenagers in the United States alone. However, as a medical condition, acne can be controlled - it is not dangerous, although it breaks the hearts of millions of teenagers around the world each day.

This makes it more of an emotional problem than a physical one. After all, it is extremely improbable that anyone has ever died from acne, yet nearly every teenager has been through it for the whole of time.

Technically, acne is the result of clogging of the sebaceous glands and follicles with oil, which leads to eruptions similar to pimples and cysts. It must be emphasized though that pimples are not acne although they may result from the same cause.

Acne tends to coincide with the onset of puberty but can go on longer or even start after puberty has finished.

The oil that clogs the sebaceous glands is known as sebum, which rises up through the skin and would normally come out onto the skin like perspiration, but if it cannot get out owing to blockages, Propionibacterium Acnes bacteria grow, pressure builds up and little volcanoes appear on the skin until they burst owing to that pressure.

One thing is certain, you ought to never squeeze an acne ‘pimple’ or you may make acne scars and they are both unattractive and difficult to remove. In fact, acne scar treatment frequently involves either surgery or a number of visits to a dermatologist to remove the scarring.

You might be wondering why this sebum oil cannot get to the surface of your skin and flow freely without causing problems. Well, it is usually the result of dead skin cells, but this does not mean that the sufferer does not wash in the correct manner. In fact, washing too much can be a cause of chronic acne.

Anyway, near total blockage of sebum results in acne and incomplete blockage results in blackheads, which are more common in adults. Whiteheads are also a result of acute blockages in adults.

There is another degree of complication: the blockage of sebum can be close to the surface of the skin, which will result in smaller, narrow ‘pimples’, or it can happen lower down which will cause larger bumps, which are usually more painful because it takes far more pressure to burst the ‘volcano’..

Acne in teenage years or adulthood can break out on any part of the body, but it is most prevalent on the face, the chest and the back, which is where the most sebaceous glands are.

Boys and girls appear to suffer equally from this ubiquitous problem of achieving sexual maturity. However, girls may seem to get more worries, but this is almost certainly to do with their longer hair.

The total management of acne is impossible, because it comes from hormonal changes within, but if you are suffering from acne, oil is your enemy. Your own oil.

Therefore, while treating acne, keep your hair off your face even if it seems to be clean. Change your pillow case often. Really often, like every day if you can. Do not wash your face more often than three or four times a day and try an alcohol or similar based cleaner once a day. Do not use make-up and keep your hands off your face because they are naturally very oily.

Owen Jones, the writer of this piece, writes on several subjects, but is at present involved with acne in adolescents. If you have an interest in such software, please go over to our website now at Treating Acne Scars

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The Rules For Being A Vegetarian

Saturday, August 6th, 2011

If you choose to be a vegetarian, it is a personal commitment and just a personal commitment. No one will ever give you a rule book, a set of principles to sign up to or a set of procedures to observe. It is completely up to you what you mean by being a ‘vegetarian’. There are no regulations for being a vegetarian.

There are, however, different levels of vegetarianism but some vegetarians may well debate and even argue that their personal point of view is correct. The strictest kind of vegetarianism that you are likely to come across is the macrobiotic diet; then there are the vegans, who do not consume any animal products including fish, eggs and dairy products.

Then there is the majority of vegetarians who will consume fish, dairy and eggs but there are those who do not take fish, some who will drink milk and eat cheese but will not consume eggs and some who do. I even knew a vegetarian who allowed himself one bacon sandwich a month and turkey on Christmas Day (my father) and he considered himself a vegetarian.

You could adopt a mild form or vegetarianism at first but then gradually give up fish yet dairy products later as your craving for animal protein assuages. Or you could jump in at the deep end by going vegan and add fish back in if you find it as well hard. You can do whatever your conscience permits you to do.

Let us suppose that you take the mild approach to vegetarianism for a year or two but then decide to stop dairy products yet eggs. You have now get a lacto-vegetarian. It shows a sympathy for the animals in the dairy yet egg industries. Many hens live in appalling battery conditions. In general, cows fare somewhat better, yet they still live an unnatural life.

Ovo-vegetarianism is the name give to the diet by which you can keep eating eggs after you have given up meat, fish and dairy products. Ovo-vegetarianism is convenient if you find it difficult to get enough protein into your diet, because you can have an egg for breakfast and be vegetarian for the rest of the day.

Veganism is just about as strict as most people would like to go. Strict vegans do not consume any animal products including honey. Most individuals find that this is going too far and that it puts unnecessary stress on the vegetarian following it. After all, a vegan has to know what is in everything he or she eats: every dish, loaf of bread, cake, biscuit and even slushie, in case someone has used honey as a sweetener or animal fat instead or margarine.

Most vegetarians would recommend the slow but steady approach to becoming a vegetarian, because it can be a problem at first but you do not would like to put yourself off before you have even given it a opportunity to benefit you. Keep in mind that lifestyle changes are always hard, so go easy on yourself but take your transformation into a vegetarian slowly.

Owen Jones, the writer of this article writes on several subjects, but is currently concerned with French dip sandwich recipes. If you want to know more or check out some special offers, please go to our website at Vegetarian Sandwich Recipes.

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How To Lower Triglyceride And Cholesterol Levels

Wednesday, July 13th, 2011

When someone undergoes a cholesterol blood test, there will usually be four numbers returned which refer to the levels for LDL (bad cholesterol), HDL (good cholesterol), triglycerides and total cholesterol. The GP will be looking to see if any of these figures is significantly above the standard for your age and sex.

If they are rather high, then the physician will give one of two recommendations. First of all, the doctor ought to recommend lifestyle alterations but if these do not succeed then it is a lifetime of medication. Some individuals have cholesterol problems for genetic reasons and for these people, medication might be the only answer.

The most common lifestyle alterations that are usually recommended are dietary alterations and exercise. If your readings are especially high, you may have to take extreme measures to lower your cholesterol levels quickly.

Regrettably, once people begin taking anti-cholesterol tablets, they seldom come off them, so it is better to attempt other ways first of all. The predominant methods are reducing dietary saturated fat and increasing the level of exercise significantly.

Most people have an notion what cholesterol is and that it has two facets, yet not many individuals know what triglycerides are. Triglyceride is also a sort of fat and if it is in profusion, it is a frequent indication that cholesterol is high as well, which means that it is an indicator of possible future heart disease.

The quickest manner of decreasing the levels of these fats in your blood is to stop eating saturated fats and trans fats. Red meats and full-fat dairy products are our main source of saturated fat. This means that if you want to engage the emergency brake, stop eating junk food, steak, pork, cheese and cream and stop drinking milk. You ought to also cut out trans fats which are hydrogenated vegetable oils as used in some margarines, pastry and crisps.

Putting an abrupt block on these foods will have an immediate and spectacular impact on your cholesterol and triglyceride levels. If you have to have a spread on your bread, use one of those that actually reduce cholesterol levels rather than elevate them.

The best thing is to begin with breakfast. Forget anything fried; porridge is very good for you as is wholemeal bread. You can eat an occasional boiled, poached or scrambled egg, because it is a myth that eggs are perilous to the sufferer from high cholesterol.

Steak and pork have to be limited to very occasional treats, but chicken without skin is not very bad for you and fish is positively good. Try to boil, grill or steam food rather than fry it yet if you require to use oil, use olive oil.

Fresh fruit, vegetables and grains are great allies in the battle against high cholesterol, but so is exercise. Exercise does not have to be energetic, a half-hour’s walk in the morning and the evening will help a great deal. If you cannot find the motivation, get a dog.

Owen Jones, the writer of this piece, writes on several topics, but is now concerned with low fat low cholesterol diet. If you want to know more, please visit our site at What Foods Lower Cholesterol?

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Some Basics About Cholesterol And Triglycerides

Friday, July 1st, 2011

Cholesterol has a bad press to be certain, but this is because the press does not normally give the full story. It is easier and scarier to leave a few bits out. The fact is that we have to have cholesterol and triglycerides for that matter in order to function properly. The point where these fats are a problem is when we have too high a percentage of them in our blood.

This is a comparable situation to having a lot of sugar in the blood on a regular basis, which is otherwise called diabetes. A different word for this is hyperglycaemia and hyperglycaemia can be a cause of having too many triglycerides in the blood as well, which by the way is known as hypertriglyceridemia. ‘Hyper’ meaning ‘too much’.

Cholesterol and triglycerides are the two main fats in our blood system. Cholesterol and triglycerides come from the foodstuffs that we consume, but our own bodies create them too. Cholesterol is crucial for several basic bodily functions like regulating hormones and making bile.

Having said that, there are two types of cholesterol: low and high density cholesterol. The low end can go very low and the lower it goes the worse it is for you. This is a very complicated issue which is better explained in a longer piece, but all you have to keep in mind is that low density or LDL is bad and high density cholesterol is ‘good’.

This is a very simplistic explanation, but it is the one that we are told of in the tabloid press. HDL cholesterol is believed to help mop up LDL cholesterol, which is why it is called good.

If this natural process does not take place or goes out of balance, the LDL cholesterol waxy fat will stick to the walls of arteries making them thinner, narrower. This is known as atherosclerosis (furring of the arteries) and means that the heart has to pump blood harder in order to get oxygen to every part of the body.

This is known as hypertension or high blood pressure and puts the heart at risk of stress and failure - coronary heart disease and stroke are the possible consequences of furred arteries.

There is a great deal that you can do to adjust any issues with your cholesterol levels. Most of our cholesterol comes from eating red meat and full-fat dairy products, so merely by replacing every other steak with a salad could greatly reduce your difficulty. There are other methods of doing this too, like exercise.

Exercise is a useful way of burning up the surplus fats in your blood stream, but it has to be carried out on a daily basis. Not that it takes a lot. If you think about what you consume and reduce the foodstuffs heavy in cholesterol, you might merely need 30 minutes moderate exercise a day in order to be healthy.

The fact is that if you do not do something about your state of affairs, you will be placed on tablets for the rest of your life. You might think that this is a good alternative to diet and exercise, but it is not actually. It is just the easy option.

Owen Jones, the author of this piece, writes on a lot of topics, but is now involved with the question: what is a triglyceride?. If you want to know more, just visit our web site at What Foods Lower Cholesterol?

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