I’m sure we all know what stress is and how we behave when we are experiencing a stressful period. Some individuals can work excellently with the pressures that obstacles bring with them. Other people become overwhelmed by the tremendous strain that they are under. In many individuals this pressure comes out as stress headaches.
Stress headaches are primarily caused by excessive amounts of stressful situations; ie more than an individual would usually find themselves in. The ability to deal with these obstacles fades gradually, and so stress begins to take its toll on them and a stress headache can start.
In other cases, having different forms of headache can cause stress headaches just because we need to deal with the headache and get on with our daily life. As the headache gradually takes charge of our life, we start to feel stressed and unable to carry on. All of these headaches (including stress headaches) can be controlled safely and, in some cases, stopped from recurring with the correct drugs.
There are other ways of treating stress headaches besides using drugs. These other methods include: cognitive therapy, behavioural therapy and physical therapy.
Cognitive therapy seeks to ‘redirect’ a stress headache. In this method, the patient is taught to realize what starts the stress symptoms and how they can change their response to these conditions.
Behavioural therapy is the another way of curing a stress headache. When people feel overwhelmed by a situation, they try coping with their headache by taking medication, alcoholic drink, over-the-counter tranquilizers, pain medicine and some people also take illicit drugs. Since taking these substances will only offer temporary relief, it is better to show them the means to build a healthy lifestyle, which will help that person to cope better with their stress headaches.
Physical therapy attempts to use biofeedback responses. People, who suffer from stress headaches, learn to be aware of and minimize the amount of physical tension in their bodies. The treatments that are recommended for this method are muscle relaxation, deep breathing, yoga and other self-relaxation methods. It is easy to see what effect these measures have on patients of stress headaches, as these methods relax the body.
The various techniques of therapy that were discussed above are all interrelated. However, using all three of these therapies, in addition to headache medication, will afford the individual a form of relief that will work for them for the rest of their lives and not just the short time when they are experiencing a stress headache.
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